Benefits
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Services
“Mindfulness is a form of meditation, it’s having a relationship with your true self in the only moment you have, now. It is a gateway to the full dimensionality of being human, of being alive.”
—Jon Kabat Zinn
Mindfulness and conscious awareness practices positively impact performance, increase leadership efficacy, strengthen relationships, and improve overall well-being—mental, emotional and physical health.
Here are a few additional benefits of mindfulness:
Promotes out-of-the-box thinking, increases working memory, and sharpens creativity
Improves emotional intelligence and regulation to help reduce stress, anxiety, depression, and pain
Hones in on communication skills and conscious listening
Sustains attention, focus, and responsiveness
Improves immune function and sleep
Builds perseverance, resiliency, trust, patience, optimism, happiness
Promotes positive reappraisal of stressful situations to reduce conflict, disputes and irritability
Improves enthusiasm, fulfillment, optimism and vitality
Empowers one to intentionally live with courage, grace, and gratitude
"I help people as a way to work on myself, and I work on myself to help people...to me, that's what the emerging game is all about."
—Ram Dass
Each of our services are constructive, invigorating, practical, integrative, and applicable for everyday life in modern, high-stress times.
“Be still, and know that I am God.”
—Psalm 46:10a
compassionate nurturing care*
targeted trauma-informed support, integrating immersive self-compassionate care, and experiential restorative practices imbued with healing presence. Initiating the journey with a reflective review of a particular life area that’s of highest concern.
optional: integrating astrological insights to zoom in on present and prominent trauma markers on your natal chart and any activated configurations to aid in the path to well-being.
*all sessions are virtual.
contact us for specific details.
“When you realize nothing is lacking, the whole world belongs to you.”
—Lao Tzu
practice. presence. play!*
purposefully pausing to experience aliveness in the moment while creating space for childlike wonder, witnessing awe in being—facilitating flow and making allowance for joy and creativity.
optional: as needed, astrological insights may be integrated to zoom in on present and prominent markers on the native’s natal chart and any activated configurations to aid in the path to well-being.
*all sessions are virtual.
contact us for specific details.
“Love and self are one and the discovery of either is the realization of both.”
—Leo Buscaglia
conscious leadership mentoring*
intentional guidance in navigating the marketplace to proficiently exemplify one’s prominent proclivities—lead from a heart-centric outlook and affect enduringly impactful, inspired actions grounded in compassionate, contemplative practices.
optional: it’s a joyful delight to show up with intention imbued with inspiration supplemented by integrating astrological insights—an optional tool to zoom in on your natal chart to further realize your soul’s innate propensities and actualize meaningful pathways and ignite imaginative inception.
*all sessions are virtual.
contact us for specific details.
“Love one another and help others to rise to the higher levels, by simply pouring out love. Love is infectious and the greatest healing energy.”
—Sai Baba
astrological guidance*
a life area specific consultation facilitated with intuitive compassionate awareness—a deep dive into activated configurations and prominent markers on the native’s natal chart to foster conscious engagement—embodying a fully-lived human experience.
*all sessions are virtual.
contact us for specific details.
purposeful partnerships
we are always looking to cultivate strategic alliances with brands, companies and organizations who share common values of empowering others to live authentically and purposefully through mind-body-soul care.
please email us for details.
intentional inspiration and interaction
please email us for inquiries about speaking events, wellness talks/roundtables.
Rose quartz is one of the precious essential crystals in my tool kit, an ideal pairing with mindfulness and conscious living.
It pulls out negative feelings and notions, and replaces them with feelings of unconditional love. It aids in accepting necessary change, let go of yearnings of the past, and be present in the moment and love.
“Eventually, you will come to understand that love heals everything, and love is all there is.”